Low-Fat Chili
Ingredients:
1 medium onion, chopped
1/4-1/2 cup chopped green pepper
4 cups water
1 can (16 oz.) northern beans, rinsed and drained
1 can (16 oz.) navy beans, rinsed and drained
1 can (6 oz.) tomato paste
1 can (14-1/2 oz.) diced tomatoes, undrained
2 to 4 tsp. chili powder
1 tsp. salt (optional)
1/2 tsp. black pepper
Directions:
In a large saucepan, cook the onion and green peppers in 1/2 cup of water until tender.
Add beans, tomato paste, and tomatoes.
Stir in the chili powder, salt, pepper, and remaining water.
Bring to a boil. Reduce heat and simmer for 20 minutes.
Serve garnished with chopped green onions.